微信运动步数30分钟更新一次。

查看微信运动步数的具体操作步骤如下：

1、首先打开微信主页，然后打开“添加朋友”的页面。

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2、在此页面的搜索框里输入”微信运动“，并点击下方的搜索项中的“微信运动”选项。

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3、在“微信运动”的详情页中，点击下方的“关注”选项。

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4、然后就会自动跳转到为与微信运动的聊天页面，在此页点击左下角的“我的主页”选项。

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5、然后在“我的主页”的页面可看到此账户所有人的运动步数。

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