英语美文题材丰富,涉及面广,大多蕴涵人生哲理。下面是我带来的优美励志英文 文章 ，欢迎阅读! 优美励志英文文章1 致忧伤的你 Dear Anyone Having a Bad Week, 亲爱的度过糟糕一周的你： I'm sorry. I have no idea why your week is bad, or how bad it actually is. I don't know if you've told anyone, if there's anything that could fix it or if it's made you rather unpleasant to be around. But I do know that I'm sorry that you're hurting, or stressed, or exhausted, or grieving, or frustrated, or depressed, or lonely, or scared or lost. 我很抱歉，我无从知晓你的这一周为何很糟糕，也不知道实际情况到底有多糟。

但是我清楚地知道我为你一切不好的情绪感到深深的同情，无论是你受到伤害或者感到压力，亦或是感到疲惫、悲伤、筋疲力尽、沮丧、孤独、害怕还是迷失。 I thought about writing this letter in a couple of different ways. I thought about writing it about the things you could do to feel better: show yourself compassion, go outside and look at the trees, look at a baby photo of yourself. Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way. I almost wrote those letters, and maybe at some point I will, but I think I ended up deciding that I wasn't writing to make anyone feel better -- I just want you to feel heard. 我想象过用各种不同的方式来写这封信。我想象写一些可以让你感到好些的事情：比如对自己表示同情、出去看看树木或者看看自己儿时的照片;或者我也想象过将信的着重点放在，如果你用正确的方式来看待“糟糕的一周”，你或许会发现这一周实际很美好。我差一点就那样写了，也许将来会这样写。

但是现在我最终决定不写这些。——我只是想让你们感到，有人听到了你们的心声。 There's something about humans that makes us crave for our pain to be recognized. There is something inherently good and comforting in having someone say, "Yeah, that sounds really hard," or, "It really sucks that you have to deal with all that." 作为人类本身，我们都渴望自己的悲伤被了解。

如果有人能在这个时候对你说“是的，那听起来的确很糟”或者“你需要面对这些真的是太不幸了”，我们的内心都会感到些许好转或安慰。 But unfortunately, that's not always the direction that society pushes us in. We have been taught that bad days are to be silently borne beneath a bright smile; that expressions of pain are uncomfortable. 但不幸的是，现实并不总能按照我们期望的方向发展。我们总是被告知需要隐藏自己的悲伤，展露自己的微笑。

而这种表达方式让人并不舒服。 I want you to know you can feel free to spill your bad day all over the place and wear it on the front of your shirt. 我想要让你知道，你可以在任何地方自由表露你的坏情绪，你甚至可以将它画在T恤上穿在你的身上。 I want you to know that the expressions of your pain are beautiful and that I will try my very hardest to feel the hurt with you. I want you to know that your grumpy, stressed out, short-tempered self is just as awesome as your cheerful self. Please do not shun your suffering. 我想要让你知道你表现出来的悲伤也很美丽，我会尽我最大的努力来尽量感受你的不幸。

我想要让你知道，有坏情绪、压力感和小脾气的你与快乐时的你一样可爱。请不要再压抑自己的情感。 In writing this, know that I hear you, and let yourself be healed. I hope your day turns around, and that even if it doesn't, you can still find a few moments of beauty and/or happiness amidst the crappiness. For all of you not having bad days -- carry on, and enjoy. 在写这篇文章时，我听到了你们的心声，请让自己尽快好起来。我希望你们日子恢复正常，即使不能，你仍然可以发现一些美好的瞬间或者苦中作乐一下。

为了不让你们自己持续这种糟糕的日子，向前看，去享受生活吧! Sincerely, 此致 Clara Wagner 克拉拉·瓦格纳 优美励志英文文章2 阳光生活每一天的5个秘诀 1. Don't avoid or ignore negativity. 1. 勿要躲避或忽视阴暗面 In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, it's up to you to handle them. 我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。

2. Take care of yourself and your needs. 2. 关爱自己，重视自我需求。 In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully in order to love others fully. 为了让生活有意义并充满能量，你必须爱自己。关注你的所作所为以及每天的生活方式吧。它们将会反映到你的思想与情感状态中。

为了全心全意地爱他人，你得全身心地爱自己。 3. Mend what's broken or get rid of it. 3. 之于裂痕，要么修复，要么忘怀。 Determining what is worth your time and effort and what is not can be challenging. If situations are toxic and beyond repair, it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time? Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past. 决定什么值得你付出时间与努力，而什么又不值得，是有难度的。

如果情况不乐观且难以修复，那是时候放手了。你是否仍认为有些受损的感情或友情值得花时间来维持?修补它们吧，并且保持平和的心态。尽你所能从过去那些不曾有爱的场景中发现爱! 4. Give back. 4. 倾情回馈。

Giving our time, energy, love, mentorship and sometimes money is what life is about. Everything we put out into the world comes back to us. My mom taught me a quote she learned in Mexico that stuck with me forever, "donde comen uno, comen dos." (where one can eat, two can eat.) It moves me every time I say it out loud. At the end of the day, no matter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate. 人生的真谛是给予我们的时间、能量、爱和教导(金钱有时也是)，我们向世界付出的一切都会有所回馈。我母亲曾教过我她在墨西哥学到的一句话，让我永生难忘：“donde comen uno, comen dos.”(一人能食之处，也能供两人享用。)我每次大声读这句话时，都会被震撼感动。说到底，无论你拥有什么，你都有可能给予他人小小的一份心意，而这正是他们需要的。

5. Things that make us smile, laugh and feel good are just awesome. 5. 所有让我们笑逐颜开，感觉不错的事都值得敬重。 This one is pretty simple...Just do MORE of it. Do more of what makes you happy! I truly believe that in the super fast paced world we live in, happiness may not come as easily as we wish. In order to navigate through work and responsibilities that seem monotonous, we have to actively pursue and engage in beautiful acts of love and kindness. So get to it! 这点极其简单…只要更多地去实行它。

去做更多让你开心的事!我真心相信，在如今这个超快节奏的世界，幸福来得也许并不像我们希望的那样简单。为了能顺利处理那些看上去单调的工作与职责，我们得积极追求爱和善的美妙行为，并更多地参与其中。所以行动起来吧! 优美励志英文文章3 优秀的人们每天会做的10件事 We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s not the big things that make someone extraordinary. It’s the small things. 我们都看到或听说过身边那些优秀的人，并在想为什么自己不能和他们一样?有时我们觉得这种想法很荒谬，根本无法实现。我觉得不一定。

人并不是因为大事而优秀，而是因为小事才变得卓越。 Things that over a period of time have the power to radically change your life. They become extraordinary by making a difference in someone's life. Here are some of the things extraordinary people do every day: 发生在一段时间内的事情可以从根本上改变你的生活。优秀的人通过让他人的生活有所不同而变得卓越。

下面的几件事是非凡的人每天都会做的。 1. They are open to criticism 他们�。